(Source: Health Spa Blog)
I've really been focusing on my health in the past few months. To be perfectly honest, I'm sick and tired of being sick and tired!
After reading a lot about natural health options, looking into exercises that work well for people living with chronic pain, especially knee pain, and starting on a new path to reach my health goals, I am still trying to find the complete plan that will work best for me.
A big problem in the past has been finding something that sticks. I found some great recipes and ideas on a variety of websites, and I would like to share those with you all. Here are a few great websites in no particular order.
NaturalNews.com is a great website for the latest in news from around the world. They are a non-profit, posting educational information. You will find many articles, videos, infografics, and podcasts about anything and everything that is important to the health and well-being of the people. Reports from mainstream media, as well as the less covered stories, are presented from a non-bias viewpoint that allows you to make informed decisions across various topics. Check out their social media page on Facebook to get the latest stories.
Herbs and Oils World
If you are interested in learning about the benefits and uses of naturally growing herbs, or the oils you can make from them, this is a wonderful resource. They are very active on the site's Facebook page, constantly posting helpful links. You will find about everything about herbs from growing to harvesting to creating your very own powders and oils, which you can then use in cooking and much more. They collect articles from around the web and put them all in one place for easy access.
Herb, Health, and Happiness
This blog is one of the best you will find for information on natural health. They share tons of home remedies as well as lists of herbs and studies that prove the benefits of natural healing methods. The blog posts are well-researched and include sources for reference. Like them on Facebook so you never miss a post!
Fat, Sick, and Nearly Dead
This is the story of Joe Cross and his journey to go from a very unhealthy person to something much better. Watch the documentary for free on the website and learn more about rebooting your life through juicing. Follow the juicing phenomenon, and read stories from people around the world as they embark on this life-changing journey on Facebook.
What are some of your favorite health, nutrition, or exercise websites? What types of routines or programs have worked for you? What keeps you motivated and moves you past the "hump" when it comes to trying something new? Comment below!
When it comes to natural healing, the most important piece of advice I can give is to educate yourself. Home remedies do not work the same for everyone, and they are not right for everyone.
Before beginning any type of natural healing regimen or exercise routine, you should speak with your physician and/or nutritionist. Also, I am not a doctor, so this is not meant to be medical advice in any way shape or form. I am simply a medium for connecting you with various information that I personally have found to be helpful to me. These opinions are my own, and I received no form of compensation for this post or the links provided within.